A diet enriched with protein is often beneficial for us. However, for people who are overweight and older, a diet high in animal protein could increase the possibility of a fatty liver.
Fat deposits can accumulate in the liver and cause non-alcoholic fatty liver disease. Excessive fat deposits in the liver can cause fibrosis and inflammation, which can ultimately lead to the late-stage scarring of the liver – known as cirrhosis. Excess fat in the liver can cause liver cancer. It could also lead to cardiovascular diseases and diabetes.
How Can High Protein in My Diet Cause a Fatty Liver?
More than a diet full of fat, an unhealthy diet poses more risk to the liver. A fatty liver is often caused by too much triglyceride in the liver. If you consume a diet extremely high in proteins, there might be increased chances of you getting a fatty liver.
Proteins are converted to triglycerides, which are stored in the fat cells. They are then deposited in the liver. Triglycerides can also increase due to insulin resistance in the body. A high triglyceride accumulation causes a condition known as hypertriglyceridemia, which is often associated with a fatty liver.
A recent study showed that overweight people consumed too much protein and were 37% more likely to have a fatty liver disease than others. Also, the people who mostly consumed too much animal protein were 50% more likely to have fatty liver disease.
The results of this study showed that the Western-style diet, usually high in refined foods and animal protein, impacts liver health negatively. It tends to alter the body’s acid balance and glucose metabolism, which can be very harmful to the liver. Other food ingredients such as salt iron, processed meat, and nitrates also significantly affect liver health.
About 1 billion people worldwide suffer from NAFLD or non-alcoholic fatty liver disease. Research has shown that most people at risk of NAFLD consume high animal protein, which causes excess triglyceride formation. Thankfully, there are many ways to alter your diet that can help reduce the risk of fatty liver disease.
People generally at high risk of having fatty liver disease are advised to incorporate the following ingredients into their diet.
- Plants high in fiber, such as whole grains and legumes.
- Vegetables and fruits.
- No alcohol.
- Lower intake of refined and processed foods and beverages.
- Increase consumption of plant-based protein sources such as tofu, seeds, nuts, soy products, broccoli, spinach, peas, and beans.
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Last Words
For patients with NAFLD, a healthy lifestyle is crucial for them. If you or someone you know suffers from NAFLD, it would be best if you consult a doctor and follow their advice. You might need a liver transplant in an extreme case of NAFLD. Proteins are converted to triglycerides, which are stored in the fat cells. They are then deposited in the liver. Triglycerides can also increase due to insulin resistance in the body.
You can find the best liver specialists around your area and consult them for their advice. You will get the best liver surgeon in Mumbai and a team of expert specialists at top-rated and renowned Institutes, who offer state-of-the-art facilities and provide proper care to patients.
