Male sexual disorders such as premature ejaculation (PE) are rather frequent. It is defined as orgasms that happens before to or soon after insertion and is unintentional. PE can cause distress and problems with relationships, and it can also lead to low self-esteem and make sexual encounters less enjoyable. Causes for premature ejaculation can be distress and problems with relationships. It can also lead to low self-esteem and make sexual encounters less enjoyable. Causes for premature ejaculation can be anything. They are mentioned below.
Causes For Premature Ejaculation
The common question is, “Causes For Premature Ejaculation?” Although men are often embarrassed to discuss this issue, it’s a prevalent problem affecting men of all ages and ethnicities. Although it doesn’t cause infertility, premature ejaculation can be problematic for couples trying to get pregnant.
A variety of factors can contribute to premature ejaculation. Among them are anxiety and feelings experienced during a first sexual encounter. Certain medications can be causes for premature ejaculation. Cocaine, amfetamine, and chronic prostatitis are all known causes.
Other diseases affecting the nervous system can also cause premature ejaculation, often caused by a bacterial infection or a fungus.
Other causes of premature ejaculation include low orgasm thresholds.
Serotonin reuptake inhibitors (SRIs) may help raise orgasm thresholds, and however, these treatments are generally dose-dependent. Since no approved drug is available to treat premature ejaculation in the United States, SRIs are an excellent option for those who have this condition.
A Sexologist in Gurgaon can determine the root cause of premature ejaculation and prescribe an appropriate treatment. Neurotransmitters play an essential role in the nervous system and lead to ejaculation delays. In addition to being frustrating for men, premature ejaculation can affect a relationship and lead to a breakdown. It is essential to seek medical care for premature ejaculation before it worsens in these cases.
Premature Ejaculation Treatment
Before you make an appointment with a physician to discuss your condition, you should consider your history. If it is chronic or sporadic, you should write down details about your medical history. If you’ve had any recent sexual problems, you should write down what you’re worried about.
A doctor will typically ask you about your sexual history and ask about your sex life. He will also perform a physical exam. If he thinks that the condition is psychological, he may prescribe medication or refer you to a urologist for further evaluation.
The first step in treating early ejaculation is determining the source. If your healthcare practitioner suspects that the reason of your premature ejaculation is mental, he or she may recommend you to a psychologist or psychiatrist for assistance.
If there are other causes for premature ejaculation, like over-excitement, extra sensitivity, or any other reasons, the doctor would recommend different methods to prevent premature ejaculation.
These techniques may include topic anaesthetics and counselling. For those whose condition is more serious, medications may be necessary.
Foods For Premature Ejaculation
If you’re suffering from PE, you may be wondering which foods can help you get your penis back in shape. Luckily, several foods can help you, and these ten foods can help increase your libido and testosterone production.
Asparagus is a great source of vitamin A, which helps regulate testosterone. The root of the asparagus plant can be eaten raw or cooked, and it can also be a good way to boost your penis’ muscles.
Avocados are high in vitamin C and have an anti-inflammatory effect, which can improve your sexual life. Additionally, they contain a sufficient quantity of magnesium, which has been linked to enhanced testosterone and a strong libido. They can help with premature ejaculation and can help you feel more confident and energized.
Good Diet With Fruits and Vegetables
A fruit and vegetable-rich diet is crucial for the treatment of early ejaculation.
Spinach is the greatest food for PE because to its high folate content. It contains 66 per cent of the daily folate requirements. It also includes a fair amount of magnesium, improving blood flow and boosting testosterone.
These foods can help prevent premature ejaculation and make it easier to get your penis back.
Garlic can help with premature ejaculation. It is full of antioxidants and is an aphrodisiac, and you can consume it raw or include it in your diet. Additionally, it can help to extend intercourse and delay ejaculation. So, no matter what are the causes for premature ejaculation, consume garlic in moderation for improving your condition.
Kiwis & Pineapple
They have a high concentration of antioxidants and vitamin C, both of which are necessary for normal penile function. Kiwis contain high amounts of antioxidants and are beneficial for regulating blood pressure and sexual function. The same goes for pineapples, which can help treat the condition and increase sexual desire. They contain enzymes and an antioxidant called bromelain, which may help with the problem.
As a consequence, they’re excellent for better penile function.
Bananas are excellent food for premature ejaculation. It has potassium, which regulates blood flow and produces the bromelain enzyme, and this enzyme helps to enhance libido. Other bananas also help to raise testosterone levels and improve sperm count.
One of the most common substances in men’s nutritional supplements, Ashwagandha, can increase testosterone production. It is one of the greatest foods for treating premature ejaculation.
Another excellent fruit for increasing squatting duration is guava. Guava should be in your eating routine since it is an effective antidote to premature ejaculation. Due to the influence of vitamin C and vitamin A, it is vital for our bodies to operate properly, including the system that engages in ejaculation.
Stress and worry might worsen or aggravate PE if you already have it. Oatmeal is a fantastic serotonin booster, which aids in the reduction of stress and worry – a delicious addition to your diet.
So, whatever may be the causes for premature ejaculation, all of the foods for premature ejaculation increase blood flow to the penile muscles, giving you more authority over your orgasms. If you still don’t see any improvement, various choices are available to assist you in managing PE.
PE is what most men don’t care about freely, although it happens regularly among males. Following a nutrition plan or your doctor’s advice will help you achieve your bedroom objectives in no time. Further, you can ask your sexologist about ways to prevent premature ejaculation.