Watermelon is packed with potassium, which helps trigger enzymes needed for energy metabolism. It also helps maintain electrochemical balance, which allows nerve cells to transmit impulses and muscles to contract. A medium-sized wedge contains about 320 milligrams of potassium, which is 6.8 percent of a man’s daily requirement. According to studies, a diet high in potassium can lower the risk of high blood pressure, stroke, and osteoporosis.
Citrulline
Citrulline in watermelon juice is said to boost libido, but it’s not proven to be as effective as Viagra. It’s possible that other factors are at work, but there’s nothing to suggest it can’t help men.
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The fruit contains vitamins A and C, and it’s high in antioxidants. Despite the lack of a definitive proof, experts recommend that men consume at least three to four cups of watermelon per day.
Citrulline in watermelon juice is an amino acid that improves erectile function. It improves blood flow to the penis, which is crucial for achieving an erection. It is converted into arginine in the body, which in turn is converted into nitric oxide, which widens the blood vessels.
Citrulline can also increase exercise performance. Research has shown that young men who were given watermelon juice with l-citrulline and pomegranate ellagitannins improved their resistance performance. Citrulline also helps the liver detoxify ammonia into urea.
Lycopene
Lycopene from watermelon can help men maintain cardiovascular health. It has been shown to lower blood pressure and cholesterol. This in turn reduces the risk of heart attacks, stroke, and prostate cancer. It may also help prevent the development of prostate cancer.
Agricultural Research Service scientists are working to assess the lycopene content of different varieties of watermelon. They are also determining the bioavailability of lycopene from watermelon. These studies have been funded by the National Watermelon Promotion Board.
Lycopene is a key antioxidant found in watermelon. It helps prevent oxidative stress and lipid peroxidation, which may lead to prostate problems. Moreover, lycopene helps in male fertility. Moreover, watermelon has an antioxidant content that is higher than that of tomatoes and is the best natural source of this key phytonutrient. The red-fleshed variety provides up to 40 times more lycopene than tomatoes.
Watermelon has high amounts of fiber, which supports the health of the digestive tract. It also contains prebiotics, which help to stimulate the growth of beneficial bacteria in the large intestine. These probiotics support a healthy immune system, prevent inflammation, and improve blood glucose. Furthermore, they may protect colon cancer.
Amino acids
There are many benefits of drinking watermelon juice for men’s health, including its high concentration of amino acids. These acids are natural and can help you increase your libido and sex life. Men who have ED should consider watermelon juice for its ability to boost libido. It is a natural alternative to medications, including Viagra.
Watermelon contains citrulline, which is converted into l-arginine. L-arginine is an amino acid that helps relax blood vessels. It is also known to help improve erections. However, it is still unknown whether citrulline can act as a natural Viagra alternative. Further research is needed to determine the precise effects of citrulline on men.
Moreover, watermelon juice contains arginine, which is a conditionally essential amino acid for humans. This amino acid plays a crucial role in immune and cardiovascular functions. Although no studies have been conducted comparing the two types of watermelon juice, there are some indications that drinking watermelon juice can enhance blood arginine levels.
Watermelon’s high water content
Watermelon’s high water content supports healthy gut function. It also has prebiotics (the good bacteria that live in the large intestine) and fiber. The latter improves digestion and increases the production of nitric oxide, a substance that relaxes blood vessels. It also contains vitamin C and potassium. Moreover, it is rich in lycopene, a compound that can help fight cancer.
The high water content of watermelon can help men stay hydrated. It also provides them with electrolytes and magnesium. The latter can help men reduce muscle aches and improve exercise performance. Lycopene can also help promote a healthy prostate. Men who consume at least five servings of watermelon per week have a lower risk of developing prostate cancer.
It also contains 25 percent of the recommended vitamin C and nine percent of vitamin A. This fruit is also rich in calcium, magnesium, and potassium. These minerals support the health of muscles and nerve cells, and can lower the risk of heart disease, stroke, and osteoporosis.
